If you are interested in building more muscle, this article will give you some great ways to do so. Read about advice relating to altering to your diet, through to changing your workouts. Figure out what you need to work on in order to reach your goals.
One common mistake is to be more concerned with the speed of your workout than the techniques you use. It doesn’t matter which exercise you perform, slowing down your reps to ensure that your technique is perfect will help you to get better results in a shorter amount of time. Going slow can also force you to incorporate more muscles into the move and make you work harder by eliminating momentum.
You need to consume carbohydrates, if you hope to build your muscles. Remember that carbohydrates help fuel your body so that it can perform your daily exercise regimen. Make sure that you understand that you should be consuming around two or three grams of carbohydrates for just about every pound of your body weight.
You must eat carbohydrates, if you wish to build muscle. You need carbohydrates to give your body the energy required for working out. When performing intense workouts, it is important to eat between 2-3 grams of carbohydrates for every pound of weight you carry, each and every day.
If you are currently training to do a marathon, or doing any type of extreme cardio work, now is not a good time to try to build up your muscles. Cardio exercises are excellent for overall fitness, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. When you do build up your muscles you want to make sure your efforts are focused on strength-training regimens.
Do not extend your workouts to more than 60 minutes. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. Extra cortisol may block testosterone and your efforts at muscle building can be wasted. Making sure workouts don’t go over one hour is the perfect way to optimize your fitness plan.
Do as many repetitions over as many sets as possible when working out. Do at least 15 repetitions of each exercise, and do not take a long break between sets. This constant working will increase lactic acid production and flow, thereby stimulating the growth of muscle. Doing this consistently while you train will optimize the amount of muscle built over time.
Don’t bother lifting for more than an hour at a time. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Cortisol blocks testosterone–a hormone that promotes muscle growth–and undermines all of the work you are putting into building muscle. Keeping your workouts under an hour will allow you to gain the most from your fitness routine.
Although an increased protein intake can help build muscle, all too many people jack their consumption up sky-high the moment they start their muscle-building routine. This can increase caloric intake which may lead to gaining weight if not exercising enough. Increase protein intake slowly so your body can transform it into muscle well.
When you want to add muscle mass to your frame, make sure you are getting enough protein. Protein is the base of muscles, and if you don’t get enough, your muscles will suffer. Depending on your body weight, each day you may require 1 gram of protein.
Do some plyometric exercises. These types of muscles develop fast-twitch muscle fibers in your body, which assist you in stimulating muscle growth. Plyometrics are like ballistic moves in that they require some acceleration. So when you do something like plyometric push-ups, you would pull your hands up off the floor, allowing your body to explode into the air as high as possible.
When training, try to do as many sets and reps as possible. For best results, do 15 or more reps per set, with a rest break of no more than 60 seconds per set. This will enable the lactic acids to flow and stimulate the growth of muscles. When you constantly do this as you workout you help maximize the amount of muscles you build.
Crafting a workout schedule for muscle building will allow your success to continue and will help prevent injuries. Anyone who is new to weight lifting should workout only two times a week, while those who are more experienced can workout three times or more each week.
It should be easy to see the various ways you can impact your muscle building in a positive and easy way. Now that you know these valuable tips and tricks, apply your new knowledge towards an enhanced workout regimen today and witness results soon.