Are you hoping to rid yourself of acid reflux? If you are dealing with this frustrating medical issue, there is hope and all it takes is taking the time to learn how to control it. For help with eliminating reflux, read on for useful ideas.
You should drink when your meal concludes and not while in the process of eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. This also means your stomach will not experience the distention that comes with drinking during meals.
Your acid reflux symptoms worsen whenever you eat a lot. Eating too quickly or too much can directly cause acid reflux. This is an improper way to eat and only serves to make things worse in the future. Eating smaller portions can really help with this. You need to eat slowly at the dinner table. Chew deliberately and put the fork down in between bites.
Chew some cinnamon gum after each meal. Saliva within the mouth increases with chewing motions. Saliva is very useful to neutralize the acids produced in the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can also try fruity flavored gum. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Stop eating spicy foods if you want to prevent acid reflux. These kinds of food cause excess acid in your stomach, worsening your condition. Eliminating these foods from your diet can bring you much relief.
If you drop excess pounds, you may find relief from reflux. Obesity is capable of causing acid reflux. Lose just 10% of your weight to reduce your symptoms. Weight loss ought to be achieved through small meals, not through crash diets.
Chew a stick of cinnamon gum after meals. Chewing promotes saliva production. This helps neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Give slippery elm lozenges a try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. Slippery elm lozenges can be purchased at many health food stores.
Choose exercise which keeps you standing upright. This type of exercise can improve acid reflux symptoms for several reasons. Your stomach can digest foods better when you remain in an upright position. Second, it can help you lose weight, further improving your acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Consume smaller meals more frequently throughout your day. You may be at higher risk for acid reflux if you eat very large meals during the day. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. Stomach acid can then make its way back up into your esophagus. Rather than eating a few large meals, eat smaller meals more often.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.
Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. Standing up straight is the best way to battle acid reflux. The time will vary by person; however, you should always wait at least two hours before lying down.
Do not eat within a few hours of going to sleep. Eating activates the digestive tract. It causes your stomach to start producing acids that are used to process your food. If you don’t eat for several hours prior to going to sleep, you can cut down on the amount of stomach acid you have when you finally do lay down.
What is triggering your pregnancy-induced acid reflux? It could be something as simple as drinking a glass of water to close to bedtime. If you know what is causing the issue, containment may be easier to achieve.
Do not smoke. On top of helping your lungs heal, quitting aids in curbing acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
Chew cinnamon or fruit-flavored gum after finishing a meal. This will help produce saliva. More saliva can prevent acid reflux from starting. Avoid chewing mint flavored gum because it can exacerbate acid reflux. Therefore, keep some gum in your purse or wallet at all times so that you can alleviate your acid reflux during all times of the day.
Avoid wearing a belt or tight clothing if you have acid reflux. This constricts your stomach, which will complicate acid reflux. You should wear only loose clothes so your stomach is not put under too much stress. If you opt for a belt, wear it loosely too.
Don’t chew peppermint or spearmint gum after your meals to reduce acid reflux symptoms. The mint flavors could relax the muscle of the esophageal sphincter and bring on more heartburn. Choose fruit or cinnamon flavors instead. Chewing a piece of gum can help produce more saliva, which clears the esophagus and can relieve the discomfort that comes with reflux.
Slippery elm lozenges can be found in health food shops, and they help reduce symptoms. In addition to soothing your digestive system, they also are useful in treating coughs and hoarseness. Use these along with lifestyle changes for best results.
The pain of acid reflux is nothing to take lightly. Acid reflux not only causes you to feel uncomfortable, it can actually damage your esophagus. You now know what it takes. Use the advice in this piece and keep reflux from causing further harm.
Please provide your comments about http://www.healthfriendship.com/acid-reflux-strategy-reviews on this url.